HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Coaches Warmup

B: Metcon (3 Rounds for reps)

With a Partner. One person works at a time. Switch work as needed.

Part #1

AMRAP 7 - Max Overhead Squats

First 50 Reps - (R+115/75, Rx 95/65)

Second 50 Reps - (R+135/95, Rx 115/75)

Time Remaining - (R+155/105, Rx125/85)

Rest 3:00

Part #2

AMRAP 7 - Max Bench Presses

First 50 Reps - (R+135/95, Rx 115/75)

Second 50 Reps - (R+155/105, Rx125/85)

Time Remaining -(R+185/125, Rx155/105)

***ALWAYS A SPOTTER***

Rest 3:00

Part #3

AMRAP 7 - Max Deadlifts

First 50 Reps - (R+185/125, Rx155/105)

Second 50 Reps - (R+ 225/155, Rx 165/125)

Time Remaining - (R+ 275/185, Rx 225/155)