HomeGrown CrossFit - Level 1 Group Class
Gymnastics
Gymnastics
Take 15 min to work on muscle up / Bar muscle up / kipping pull ups.
B: Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
* Scale it to Bar MU or Chest to Bar if needed
* Scale it to a Power Snatch + Overhead Squat if needed.
(Rx135/95, Scale 115/75)
Published by: Breanne Feudale in Uncategorized