HomeGrown CrossFit - CrossFit
A1: Back Squat
2×2
*Stay in the 85-95% range
A2: Metcon (Weight)
Weighted Strict Chest to Bar Pullups 5×5
B: Metcon (Time)
8 Rounds
8 Thrusters (R+115/75, Rx 95/65)
8 Burpees Over Bar
8 Toes to Bar
C: Metcon (Time)
400m DB Front Rack + DB OH carry
*you pick the weight
Published by: Breanne Feudale in Uncategorized