HomeGrown CrossFit - Level 1 Group Class

A: Power Clean

Every 3 min for 15 min: 5 Sets

1 Clean High Pull +

1 High Hang Power Clean +

1 Hang Power Clean +

1 Power Clean from floor Built up in Wt

B: Metcon (Time)

400 m Run

100 Push Press (R+75/55, Rx 65/45)

400 m Run

75 Push Press

400 m Run

50 Push Press

400 m Run

25 Push Press