HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches Warmup
B: Back Squat (Tempo)
7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom.
60-65% 1RM
C: Metcon (Time)
3 Rounds
800m Run
40 Kettlebell Swings (R+53/35, Rx44/26)
40 Wallballs (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized