HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 sets for quality
1:00 Bike
15 Banded Goodmornings
50ft Low Crawling Lunge
:30sec Handstand Hold
B: Metcon (No Measure)
Strength
9:00 EMOM
min 1: 6/6 Dual DB SL Romanian Deadlifts
min 2: 8-10 Seated DB Strict Press
min 3: 100ft Reverse Sled Drag
*Sub: resistance band backward walk
C: Metcon (6 Rounds for calories)
6 Sets
1:00 AMRAP
10 Deadlifts (R+ 225/155, Rx 165/125)
Max Effort cals in Remaining Time
1:00 Rest b/s
Published by: Breanne Feudale in Uncategorized