HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches warm up
B: Deadlift
In 10:00 or less:
Build to a Heavy Set of 8 Deadlifts
C: Metcon (Time)
2 Rounds
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (R+ 225/155, Rx 165/125)
40 Wallballs (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized