HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Strict Handstand Pushups

For Time, with a 10:00 Time Cap:

25-50 Strict Handstand Pushups or kick ups to hold or on a box or DB presses

B: Metcon (3 Rounds for reps)

AMRAP 4:

21 Calorie Row

21 Burpees

21 Supine bar rows (C2B)

Rest 2:00

AMRAP 4:

15 Calorie Row

15 Burpees

15 Toes to Bar

Rest 2:00

AMRAP 4:

9 Calorie Row

9 Burpees

9 Supine bar rows (C2B)