HomeGrown AthletX - HGX-FIT
A: Metcon (AMRAP - Rounds and Reps)
Mother's Day WOD
AMRAP 30
M = Man makers 10
O = Overhead SA DB carry 200m
T = Toes to bar 30
H = Hand release push-ups 40
E = Elbows to knee plank 50
R = Reverse farmers carry lunges 60
Published by: Breanne Feudale in Uncategorized