HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
Take 15 min to work on mobility.
B: Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*Scale this to 3 Rounds if needed
Published by: Breanne Feudale in Uncategorized