HomeGrown CrossFit - CrossFit

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A: Metcon (10 Rounds for reps)

EMOM 10

3-5 Strict Pullups + 5-7 Kipping Pullups

B: Hang Snatch

7x (2 Hang Sq Snatch + 2 Sq Snatch)

*Start at 60% and work up

C: Metcon (Time)

21-15-9

Power Clean (R+135/95, Rx 115/75)

Toes to Bar