HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In a team of 4 with only one person working at a time. Team members A & B complete AMRAP 7 min:
10 Pendlay Rows (R+95/65, Rx 75/55)
5 pull ups
At the same time, team members C & D AMRAP 7 mins:
200m row sprint
15 goblet squats (R+53/35, Rx44/26)
5 push ups
After the 7mins AMRAP are up, the whole team rests 3min then switch stations!
Then, after both pairs have completed both 7min AMRAP, the whole team completes:
100 Power Snatches (R+95/65, Rx 75/55) for time.
*Record total Rounds and reps together from AMRAP and write in note the final time after the snatches.
Published by: Breanne Feudale in Uncategorized