HomeGrown CrossFit - Level 1 Group Class
A: Back Squat
5 Sets of 3 Reps
Use the heaviest weight you can for each set.
Rest as needed between sets.
B: Metcon (Time)
5 Rounds for time of:
50 Double Unders (Scaled 100 Singles + 25 Attempts)
25 Cal R+ Bike, Rx Rower
50 Ab Mat Sit-ups
Published by: Breanne Feudale in Uncategorized