HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
3 Rounds
5 Inchworms
10 squats
20 Single Leg Glute Bridges (10 Each Side)
20 Jumping Jacks
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
200m Run (Sub 30 Mt Climbers, 30 Squat Jumps or 20 x 10m Sprints)
14 KB DB Alt Power Clean & Jerks (BB Power C&J)
40 Double Unders (Sub 40 Lateral Line Hops - over/back is 1)
*Looking for 5 plus rounds
C: Metcon (No Measure)
21-18-15-12-9:
seated leg lifts
bench dips (chair, box, step)
Published by: Breanne Feudale in Uncategorized