HomeGrown CrossFit - CrossFit

 

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A: Overhead Squat

Pause OH Squat 5×3

*3 Second Pause in the bottom of the squat

*Start at 70% and work up if possible

B: Metcon (Time)

3 Rounds

40 Double Unders

20 Alt DB Snatches (R+60/40, Rx 50/30)

10 Chest to Bar Pullups