HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

3 Rounds

10 DB Rows (each arm

10 wt Sit up

45 Sec side plank hold (each side)

Rest 1min

A: Metcon (Time)

3 Rounds

10 DB Rows (each arm

10 wt Sit up

45 Sec side plank hold (each side)

Rest 1min

B: Mary (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
*Scale HSPU to DB Strict Press

*Scale Pistols with a plate behind heel, or use a box