HomeGrown CrossFit - CrossFit
A: Squat Clean
7x (3 Position Clean)
*Above Knee, Below Knee, Ground
*Start at 60% and work up
B: Metcon (Time)
24-12-6
DB Hang Power Clean (R+45/25, Rx 35/15)
DB Turkish Get ups
C: Metcon (Time)
400m (4x100m) DB Cross Carry (Switch every 50m)
(R+45/25, Rx 35/15)
Published by: Breanne Feudale in Uncategorized