HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

4 Rounds

6 Reverse Lunge

6 Single leg Romanian DL

(6 each Leg)

30 Sec Superman Holds

Rest 60 Sec

B: Metcon (AMRAP - Rounds and Reps)

12 min AMRAP

With an empty bar:

20 OH Steps ups (R+24/20, Rx20/16″)

15 Back Squats (R+ 45/33, Rx33/15)

10 Burpees