After the workout stay for the pull up clinic at 10:00am. Photo taken by Nicole Alfaro.

HomeGrown CrossFit - Level 1 Group Class

PULL UP CLINIC IS TODAY AT 10:00am

A: Metcon (No Measure)

STATION #1

:30 sec on Battle Ropes

:30 sec Rest

x4

STATION #2

:30 sec Sledge Hammer Strikes

:30 sec Rest

x4

STATION #3

:30 sec Sprints

:30 sec Rest

x4

STATION #4

:30 sec Plank

:30 sec Rest

x4

STATION #5

:30 sec Reverse Hyper Ext.

:30 sec Rest

x4

*Find a partner

*6 people per station

*Rotate in order