After the workout stay for the pull up clinic at 10:00am. Photo taken by Nicole Alfaro.
HomeGrown CrossFit - Level 1 Group Class
PULL UP CLINIC IS TODAY AT 10:00am
A: Metcon (No Measure)
STATION #1
:30 sec on Battle Ropes
:30 sec Rest
x4
STATION #2
:30 sec Sledge Hammer Strikes
:30 sec Rest
x4
STATION #3
:30 sec Sprints
:30 sec Rest
x4
STATION #4
:30 sec Plank
:30 sec Rest
x4
STATION #5
:30 sec Reverse Hyper Ext.
:30 sec Rest
x4
*Find a partner
*6 people per station
*Rotate in order
Published by: Staff in Blog
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