HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Accumulate 2:00 in each of the following:

L-Sit

HS Hold (chest to wall)

Hang from Pullup Bar

B: Metcon (5 Rounds for time)

5x 500m Row (1:55/2:05 pace)

*Rest 2 minutes between