HomeGrown CrossFit - CrossFit
A: Overhead Squat
5×3
*Start at 75% and work up
B: Metcon (Time)
Rx 100 DU, R+ 25 Triple Unders
Then…
21-15-9
Deadlift (R+ 225/155, Rx 165/125)
Burpee Over Bar
Then…
Rx 100 DU, R+ 25 Triple Unders
Published by: Breanne Feudale in Uncategorized