HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds
10 DB Z Press
10 Ring Face Pulls
15 Supermans
15 Lying Sliding Ham Curls
B: Metcon (Calories)
5x :30 on/:30 off
Max Calorie Assault Bike or Rower
*Score is total calories
Then…
10 minutes recovery pace
C: Metcon (Time)
400m (4x100m) DB Cross Carry (Switch every 50m)
(R+45/25, Rx 35/15)
Published by: Breanne Feudale in Uncategorized