May 24, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Back Squat

Take 20 min to build to today’s heaviest triple at the prescribed tempo :

3sec descent, 2sec hold in the bottom, explode up, then 1sec pause before beginning

the next rep.

B: Metcon (AMRAP - Reps)

Every 1:30 for 15 mins:

100 m Sprint

R+ 15 Reps, Rx 10 Reps Wall Balls (R+20/14, Rx 16/12) (Unbroken)

*Record total reps

Published by: Breanne Feudale in Uncategorized

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