HomeGrown CrossFit - Level 1 Group Class
A: Snatch Balance
Every 3 Min for 18 min ( 6 sets)
3 Snatch Balance
Built up in wt.
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 12min:
2 Power Snatch (R+115/75, Rx 95/65)
2 Overhead Squats
250m Run
Published by: Breanne Feudale in Uncategorized