HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
E2MOM x 5
7 V-Ups
7 Straddle V-Ups
:30 Hollow Hold
B: Back Squat
5×5
*Stay in the 70-80% range
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 10
10 DB Rengade Rows (5L/5R) (R+55/35, Rx 45/25)
10 HSPU
10 DB OH Squats w/ two DB
Published by: Breanne Feudale in Uncategorized