HomeGrown CrossFit - Level 1 Group Class
A: Push Press
Every 2min, for 12min (6 sets):
1 Push Press
Build to today’s heavy single.
B: Metcon (Time)
10-8-6-4-2-4-6-8-10
Burpee Box Jump Over (R+30/24,Rx24/20″)
Toes to Bar
Published by: Breanne Feudale in Uncategorized