HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

6 Minutes for quality
20 Single Unders or line hopes

5 Push-up to Down Dog

20 Single Unders

10 Slow Wall Squat

B: Metcon (Time)

30-20-10:

Power Cleans (if one KB DB half reps on Right, Half reps on Left)

50 Double Unders After Each Round (Sub 50 Line Hopes, 25 Over and Back DB Hops or 100 Single Unders)

Directly Into...

30-20-10:

Front Squats

50 Double Unders After Each Round

C: Metcon (Time)

8 Minute Cap
100 Jump split alt lunges

On the Minute (Starting at 0:00):

5 Thrusters (if one KB DB Switch sides each min