HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
E2MOM x 5
3-5 Strict HSPU + :30 Second HS Hold
B: Squat Snatch
7x (3 Position Snatch)
*Hips, Knees, Ground
*Start at 60% and work up
C: Metcon (AMRAP - Reps)
AMRAP 7min
3, 6, 9, 12, 15…
Clean and Jerk (R+135/95, Rx 115/75)
Toes to Bar
Published by: Breanne Feudale in Uncategorized