HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
Teams of 3 together complete the following with only one person working at a time. Divide work as needed.
1 Mile Run
150 Cal Row
100 Box jumps (R+30/24,Rx24/20″)
50 Strict HSPU
12 Rope climbs
Published by: Breanne Feudale in Uncategorized