HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds For Quality:
10 Ring Pushups w/ turnout
1:00 Ring Plank
10 Goblet Sq
B: Front Squat
Front Squat 3×5
*Start at 70% and work up
C: 400m Run (Time)
Max Effort 400m Run
4x400m Run
*Rest 2 minutes between
*Record best time
Published by: Breanne Feudale in Uncategorized