HomeGrown CrossFit - CrossFit

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A1: Push Jerk

7×2

*Start at 70% and work up

A2: Metcon (Weight)

Pendlay Rows 5×10

B: Metcon (Time)

3 Rounds

10 Clean and Jerks (R+135/95, Rx 115/75)

15 Toes to Ba

C: Metcon (No Measure)

EMOM 10

5 V-Ups

5 Straddle V-Ups