HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

3 Rounds

1-Arm DB Strict Press 6-8 each side

1-Arm Ring Row 6-8 each side

Supermans 12-15

Slider Glute Ham Raise 12-15

B: Back Squat

Establish a 2RM

C: Metcon (Time)

18-12-6

DB OH Squat (Half R/Half L) (R+55/35, Rx 45/25)

DB OH Lunges (Half R/Half L)

Chest to Bar Pullups