May 15, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

3 Rounds

1-Arm DB Strict Press 6-8 each side

1-Arm Ring Row 6-8 each side

Supermans 12-15

Slider Glute Ham Raise 12-15

B: Back Squat

Establish a 2RM

C: Metcon (Time)


DB OH Squat (Half R/Half L) (R+55/35, Rx 45/25)

DB OH Lunges (Half R/Half L)

Chest to Bar Pullups

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]