HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
E2MOM x 5
8-10 Shoulder Taps + 5-7 HSPU (SUB on box)
B: Hang Clean
5x (2 Hang Sq Cleans + 2 Sq Cleans)
*Start at 60% and work up
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 7
10 Hang Power Snatch (R+115/75, Rx 95/65)
45 Double Unders
Published by: Breanne Feudale in Uncategorized