HomeGrown CrossFit - CrossFit
A: Metcon (Time)
As a team of 2, with one person working at a time. Split work as needed.
50 Burpees Over Partner (Plank)
100 Chest to Bar Pullups
150 DB Snatches (R+55/35, Rx 45/25)
200 Wallballs (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized