HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
2 Rounds For Quality:
:45 1-Arm Ring Plank (R)
:45 1-Arm Ring Plank (L)
:30 1-Arm Hang (R)
:30 1-Arm Hang (L)
B: Metcon (6 Rounds for time)
E4MOM x 6
7 Deadlifts (R+ 275/185, Rx 225/155)
200m Run (2 x 100)
10 Strict HSPU
C: Metcon (No Measure)
E3MOM x 4
21/18 Calorie Bike or Row SPRINT
*slow/recovery pace in between sprint efforts
Published by: Breanne Feudale in Uncategorized