May 11, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Split Jerk

Behind the neck Split Jerk

Take 15 min to find todays 3RM

B: Metcon (AMRAP - Reps)

Teams of 2

AMRAP 7min:

80/60 Cal Row Max reps C&J (R+135/95, Rx 115/75)

Rest 3 min

AMRAP 6min:

60/40 Cal Row Max reps Power snatch (R+115/75, Rx 95/65)

Rest 3 min.

AMRAP 5min:

60/40 Cal Row Max Thrusters (R+95/65, Rx 45/35)

*One person works at a time, try and use only one bar.

*Record Total Reps C&J +Total Snatches +Total Thrusters.

Published by: Breanne Feudale in Uncategorized

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