HomeGrown CrossFit - Level 1 Group Class
Split Jerk
Behind the neck Split Jerk
Take 15 min to find todays 3RM
B: Metcon (AMRAP - Reps)
Teams of 2
AMRAP 7min:
80/60 Cal Row Max reps C&J (R+135/95, Rx 115/75)
Rest 3 min
AMRAP 6min:
60/40 Cal Row Max reps Power snatch (R+115/75, Rx 95/65)
Rest 3 min.
AMRAP 5min:
60/40 Cal Row Max Thrusters (R+95/65, Rx 45/35)
*One person works at a time, try and use only one bar.
*Record Total Reps C&J +Total Snatches +Total Thrusters.
Published by: Breanne Feudale in Uncategorized