HomeGrown CrossFit - CrossFit

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A: Metcon (5 Rounds for reps)

E2MOM x 5

3-7 Strict HSPU

B: Metcon (Calories)

5:00 Max Calorie Row or Bike

Rest 3 Minutes

3:00 Max Calorie Row or Bike

Rest 2 Minutes

1:00 Max Calorie Row or Bike

*Score is total calories

C: Metcon (No Measure)

3 Rounds

15 Barbell Rollouts

:30 Side plank (L)

:30 Side plank (R)