HomeGrown CrossFit - Level 1 Group Class
A: Front Squat
Front Squat
EMOM for 7min
2 Front Squats @80-85%
keep the same wt for all sets
B: Metcon (Time)
4 Rounds for time of:
10 Overhead Squats, (R+155/105, Rx125/85)
20 Box Jumps, (R+30/24,Rx24/20″)
Published by: Breanne Feudale in Uncategorized