HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
10 BB behind the head press

10 BB Good Mornings

10 each leg BB single leg DL

B: Split Jerk

7X1

Build weight over sets

C: Metcon (AMRAP - Reps)

3 Rounds
:60 Handstand Hold freestanding or on wall

:60 Front rack Barbell Hold (R+185/125, Rx155/105)

:60 Max Effort Rope Climbs

Rest 2:00

at 15:00 finish with a 1mile Run

(Score is total rope climbs)