HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
10 Alt DB Reverse Lunges

10 Bench S-Arm DB Row

10 DB Bicep Curls

B: Front Squat

6×2 @85%

C: Metcon (Time)

3 Rounds

50m DB Farmers Carry (R+100/80, Rx 70/50)

100′ HS Walk (SUB 5 wall walks)

30 Goblet Squats (R+70/53, Rx 53/44)