HomeGrown CrossFit - Level 1 Group Class

A: Hang Clean

Every 3 min for 18 min: 6 Sets

1 High Hang Clean High Pull +

1 High Hang Sq Clean +

1 Hang Sq Clean +

1 Sq Clean

Built up in Wt

B: Metcon (Time)

21 Dumbbell Thrusters (R+55/35, Rx 45/25)

Run, 400m

18 Dumbbell Thrusters

Run, 400m

15 Dumbbell Thrusters

Run, 400m

DO NOT DROP THE DUMBBELLS!!