HomeGrown CrossFit - CrossFit
A: Hang Snatch
5x (1 Hang Sq Snatch + 2 Sq Snatch)
*Start at 60% and work up
B: Metcon (Time)
3 Rounds
25 Calorie Assault Bike or Rower
25 Wallballs (R+20/14, Rx 16/12)
25 Push Press (R+95/65, Rx 75/55)
Published by: Breanne Feudale in Uncategorized