HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Teams of 2 must complete the following for time:

50 Burpee Buy In (this must be completed before anything else)

200 Kettlebell Swings (R+53/35, Rx44/26)

200 Box Jumps (R+24/20, Rx20/16″)

2000m Row

Tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time.

You may need to exercise some strategy to ensure that you are not in need of an erg with nothing left to do if none are available. First team to the erg takes priority (but no throwing elbows).