HomeGrown CrossFit - Level 1 Group Class
A: Bulgarian Split Squat
Lunge with back foot on 12'' box
5 Rounds
9 DB Bulgarian Split Squat (each leg) @ 30X1
*build up
Max reps Strict Handstand Push-
Rest 1min
*Prescribed tempo – 3sec descent, 0sec hold in the bottom, explode up, then 1sec pause before beginning the next rep.
B: Metcon (AMRAP - Rounds and Reps)
Complete AMRAP 10min of:
7 Thrusters (R+115/75, Rx 95/65)
14 Kettlebell Swings (R+53/35, Rx44/26
7 T2B
Published by: Breanne Feudale in Uncategorized