HomeGrown AthletX - HGX-FIT

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A: Bench Press

5x3 at 85%

Immediately into...

DB Bench Press - 3 Rounds

21 reps at 35/25

15 reps at 50/35

9 reps at 70/50

Rest 2min b/t rounds

B: Metcon (No Measure)

4 Rounds

10 BB Tricep Skull Crushers

12 DB Hammer Curls

15 DB Tricep Kickbacks

30 Alt Single Leg Vups