HomeGrown CrossFit - Level 1 Group Class

A: Bench Press

5 Rounds

8 Bench Press ~80% Build up

10-16 Dynamic Plyo Med Ball Push-Ups

(if you need to scale don't do the plyo, stay on one side and/or go on knees)

Rest 1min

B: Metcon (Weight)

In teams of 2, with only one person working at a time, complete 5 Rounds each of:

250m Farmer’s Carry

*Carry the heaviest DB/KB you can handle in each hand.

*Record wt.