April 3, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (Weight)

E4MOM x 6

6 Front Squats (R+155/105, Rx125/85)

250m Run

*Either add 2 squats or add weight each round

*Record wt and in notes record number of sq

B: Metcon (Time)

2 Round

90 Double Unders

30 Alt. DB Snatches (R+55/35, Rx 45/25)

10 DB OH Squats (10R/10L) (R+55/35, Rx 45/25)

Published by: Breanne Feudale in Uncategorized

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