HomeGrown CrossFit - CrossFit
A: Metcon (Weight)
E4MOM x 6
6 Front Squats (R+155/105, Rx125/85)
250m Run
*Either add 2 squats or add weight each round
*Record wt and in notes record number of sq
B: Metcon (Time)
2 Round
90 Double Unders
30 Alt. DB Snatches (R+55/35, Rx 45/25)
10 DB OH Squats (10R/10L) (R+55/35, Rx 45/25)
Published by: Breanne Feudale in Uncategorized