HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Steady Through
1000m Row/Run
then
AMRAP 10 Minutes
Max Sets of 10-5 Unbroken Push Ups
B: Deadlift
5×3 @75-85% of 1RM
C: Metcon (Time)
10 Squat Snatch (R+155/105, Rx125/85)
400m Run
50 Alt Pistols
400m Run
10 Squat Snatch
Published by: Breanne Feudale in Uncategorized