HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Reps)
In your team of 3, you should complete 3 full rounds each of:
50m OH walking lunges (R+45/35, Rx25/15 plate), same person will Sprint 100m
Max DB Power Cleans (R+55/35, Rx 45/25)
In your team you should alternate between the exercises, so that each member will complete each exercise 3 times.
* One person each station. Partner A will lunge and run. This partner will determine the pace. Partner B will continue max DB PC until partner A returns. Partner C will perform max burpees until partner A returns. Record total number of Power Cleans and burpees. Also record your team’s finish time on the notes.
B: Metcon (No Measure)
15 Ring Rows
60 Sec Face up Chinese Plank
Published by: Breanne Feudale in Uncategorized