HomeGrown CrossFit - CrossFit
A: Metcon (3 Rounds for reps)
3 Rounds
20/15 Calories Bike or Row
Max Set C2B Pull-ups
Rest 1:00
*(Score is total Pull-ups)
B: Back Squat
4×5 @75%
C: Metcon (Time)
21-15-9
DB Devil Press (R+45/25, Rx 35/15)
Toes to Bar
Published by: Breanne Feudale in Uncategorized